Our Teacher Certification Training provides you with a strong foundation of principles, practices, sequences and techniques to add an entire methodology of movement skills to your teaching, enabling you to reach out to new populations. Grounded in abundant information about anatomy, physiology, modifications, benefits, contra-indications & precautions, you will learn to safely and effectively guide students in the Sky Styx methodology for 3 distinct curriculums:
1. Fitness Styx:
The Sky Styx system of movement develops strength, flexibility, balance and endurance through movement patterns practiced in 5 core positions: standing, sitting, kneeling, prone & supine. Sequences include:
Joint mobilization patterns
2. Sky Styx Yoga:
Sky Styx can deepen most asanas in ways you probably have not experienced before, with increased safety, deeper penetration, and more relaxed holding. This methodology will be applied to asanas in 5 core positions:
3. Chair Styx:
When Styx meet chairs, amazing things happen. New possibilities that were never before available now seem easily doable. With Styx in hand and a chair underneath, greater range of motion, more stability, increased confidence, easier balance, upper and lower core strength and even greater delight and fun – essential elements for a consistent practice – emerge.