Teaching Calendar

January 2019

NEW YEAR MEDITATION RETREAT
Discovery Yoga Ctr. – St. Augustine, FL       Jan. 1-7
CLICK HERE

February 2019

SKY STYX YOGA IN MOTION**
with Suzanne Tonkinson
Discovery Yoga Ctr. – St. Augustine FL        Feb. 16, 9-12:00
CLICK HERE

SKY STYX DEEP YOGA*
with Suzanne Tonkinson
Discovery Yoga Ctr. – St. Augustine           Feb. 17, 1-4:00 pm
CLICK HERE

March 2019

CORE ASANA TRAINING
Discovery Yoga Ctr. – St. Augustine             Mar. 1-4
CLICK HERE

SKY STYX CHAIR YOGA
Discovery Yoga Ctr. – St. Augustine             Mar. 9, 1-3:00 pm

LIMITLESS WELL-BEING THROUGH THE CHAKRAS
Discovery Yoga Center – St Augustine        Mar. 15-18
CLICK HERE

CONTEMPLATIVE YOGA RETREAT
Discovery Yoga Ctr. – St. Augustine             Mar 22-25
CLICK HERE

The next SKY STYX TEACHER TRAINING will be held at Discovery Yoga Center, St Augustine, FL on March 29-April 1, 2019.

Who is this training for?

  • Practitioners who want a thorough immersion in the Sky Styx methodology

  • Teachers who want to be certified to bring this experience to their students.

Our teacher certification training provides you with a strong foundation of principles, practices, sequences and techniques along with abundant information about anatomy, physiology, intuitive movement, benefits, contraindications & precautions and now includes a Chair Styx module.

For more info, CLICK HERE.
To register, CLICK HERE or call Christopher at 904-687-8482 with questions.

PRIVATE LESSONS WITH CHRISTOPHER
Christopher is also available for private lessons via Skype or in person. A 75-min. class is $65. Three 75-min. classes cost $175 and include the development of a 15-min. home practice sequence tailored to your specific needs.  CLICK HERE to arrange private lessons with Christopher.

Featuring 2 Sky Styx Courses for Winter 2019:
(See dates and links at left)

SKY STYX DEEP YOGA*
Enhance Your Asanas While Resting in Core
Suitable for Beginners & Seasoned Students

This training features a movement system built from dozens of Sky Styx patterns, positions, and sequences enabling you to explore . . .

  • Core muscle release
  • Compressive & tensile strengthening,
  • Steady, flexible balance
  • Powerful, easy lengthening
  • Playful joint mobility
  • Precise self-alignment

SKY STYX YOGA IN MOTION**

For those new to yoga — or experienced practitioners recovering from injuries or trauma — learn a powerful, playful system that

  • Motivates playful, precise fitness through joyful, skillful movement
  • Specific movements to support healing for injuries and limitations
  • Safely strengthens your core
  • Develops stable, confident balance
  • Builds stamina in a fun, systematic way.

Request More Info

The Sky Styx class was an exceptional surprise for me. Half way through the class my neck and shoulders (particularly the right shoulder) felt better than I can ever remember; it felt as good the next morning and still feels better–3 days later! –Carol Rovinsky

I thought the workshop was superb–really good, authentic, credible methodology and accessible to all levels. –Sara Edens

Sky Styx enables anyone of any level to feel comfortable enough to participate and get benefits. I can’t wait to teach this to my students! –Michele Ridner

I want to thank you for such a wonderful training this past weekend.   I also want to recommend to any one with any disability or chronic back issue to give your sky stix program a try.   My body and more importantly my spine felt it had such support and stability.  I have severe spinal and nerve damage in my lumbar spine.  Using your Sky Stix improved my range of motion.  I enjoyed a sense of safety to explore new possibilities with more stability. –Deborah Canizales

My whole body was on a high after the workshop and on the long drive home I was bursting with excitement!  The possibilities of Sky Styx are beyond belief.  I cannot wait to present this to my students and am thrilled to be able to offer something to those people that feel they cannot do yoga. –Trish DeThomas

I feel lighter, balanced, and taller!  –Joan Ribbons