What are Sky Styx?

They are both a hands-on tool and a fun system of fluid, strong, yet gentle movements that address a wide range of fitness needs.

Who benefits from Sky Styx?

Sky Styx can be used to enhance a yoga practice or used independently of yoga. They offer a unique way to tone, open and recondition the body. For those new to yoga, Sky Styx provide safe, easy access to flexibility and alignment, while seasoned practitioners find refreshing new moves and easy access to deep core positions. From fit athletes wanting fluid power to mature adults needing strength, mobility and balance … from those recovering from short-term injuries to those needing to adapt to long-term limitations, this methodology precisely responds to a wide variety of needs. Even in golf and tennis, where enhanced performance is the goal, Sky Styx bring flexible strength, better balance and greater body awareness.

Four Ways to Fitness . . .
Strength, Flexibility, Alignment & Balance

Even with aching joints, stiff muscles & old injuries we can all learn powerful, joyful ways to strengthen, move and balance. Bring your body and mind to the  mat and meet this playful, practice partner that inspires and motivates, builds  confidence and unlocks greater freedom of movement.

The Sky Styx method is a lot of fun while getting a physical workout!   The variety of moves also have a therapeutic effect.   It’s definitely a fitness method for long-term use.  It’s awesome! –Carol Herndon, founder of Horizon Blue Yoga

A fun, energizing experience. Frees the body and the mind to let go and move in new, different ways. –Jodie Bliss

Holding stretches in such a safe and therapeutic way was so refreshing and renewing. What a great idea!  –Mary Brownell

I am feeling better physically, emotionally and mentally after practicing the Sky Styx series almost everyday. Thank you for an amazing way to reduce old fears from injuries and re-connect with my body. –Patricia Evans

Such an amazing way to move the body and with such ease and so much fun! I moved my body in ways I wasn’t sure were possible and I have been practicing yoga for many years. –Trish DeThomas

I have severe spinal and nerve damage in my lumbar spine.  Using your Sky Stix improved my range of motion.  I enjoyed a sense of safety to explore new possibilities with more stability.  I am looking  forward to your next DVD and personal discoveries.    –Deborah Canizales

Using the styx to assist into a deep hamstring release worked magic. I was amazed that, once in the correct posture, months of tightness erased in literally less than a minute. This wouldn’t have been possible without Christopher and his Sky Styx! Thank you! -Heather Hamel

Meet Christopher Baxter
Creator of Sky Styx

Christopher Baxter is a master yoga educator with more than 40 years experience.  A founding member of Kripalu Center and author of Kripalu Hatha Yoga, he was instrumental in the development of Kripalu Yoga, Kripalu Yoga Teacher Training, and Yoga Alliance before innovating his “InnerSky Yoga” and “Sky Styx” methodologies.