What are Sky Styx?
They are both a hands-on tool and a fun system of fluid, strong, yet gentle movements that address a wide range of fitness needs.
Who benefits from Sky Styx?
Sky Styx can be used to enhance a yoga practice or used independently of yoga. They offer a unique way to tone, open and recondition the body. For those new to yoga, Sky Styx provide safe, easy access to flexibility and alignment, while seasoned practitioners find refreshing new moves and easy access to deep core positions. From fit athletes wanting fluid power to mature adults needing strength, mobility and balance … from those recovering from short-term injuries to those needing to adapt to long-term limitations, this methodology precisely responds to a wide variety of needs. Even in golf and tennis, where enhanced performance is the goal, Sky Styx bring flexible strength, better balance and greater body awareness.